Throwing Athlete Readiness
Warm-up, workload habits, shoulder mobility, and recovery education.
60 minutes · In person · Diamond Ready Sports Medicine3 Lesson Package3 sessions$243
5 Lesson Package5 sessions$383
10 Lesson Package10 sessions$720
SR
Verified TeamFeeder trainer
Sofia Ramirez
Diamond Ready Sports Medicine
Throwing health, recovery, and softball/baseball performance.
About
Training approach
Bilingual athletic trainer helping throwing athletes improve warm-up quality, workload awareness, recovery habits, and movement confidence.
- Specialties
- Throwing health · Shoulder care · Recovery planning · Mobility
- Age groups
- 8-10 · 11-13 · 14-18
- Training options
- In person · Virtual check-in · Team clinic
- Languages
- English
Services & packages
Choose a training path
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Virtual Recovery Check-In
Family-supported check-in for recovery routines and progress tracking.
30 minutes · Virtual check-in · Virtual3 Lesson Package3 sessions$122
5 Lesson Package5 sessions$191
10 Lesson Package10 sessions$360
Athlete feedback
Published reviews
Excellent with our pitcher
Sofia helped our family understand warm-up and recovery habits without overwhelming our player.
Would book again